How To Make Quick And Healthy Dinner Bowls?

How To Make Quick And Healthy Dinner Bowls?

Dinner in our home dinner often has to be quick and easy – and what we are loving is building a simple bowl of healthy food.

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My favourite café, St Rose, has opened up a fabulous new shop in Rose Street, Essendon called “Bowls Baby” where you can order one of their delicious pre-made healthy bowls or build one of your own.  If you can’t get to Bowls Baby, (but I thoroughly recommend you do, they feed me at least 8 – 10 times per week) then you can use their ideas to build your own bowl at home.

Use Bowls Baby’s concept to build your own quick and easy bowl food at home:

Bases + 1 Protein + Toppings of Your Choice

Base

Shredded Kale
Mixed Lettuce
Spinach
Brown Rice
Cauliflower Rice
Quinoa
Roasted Eggplant

Protein

Cured Salmon
Free Range Chicken
Grass Fed Beef
Turkey
Tuna

Or if you are vegetarian or vegan, add extra spinach, kale, broccoli or corn (all high in protein).
Free range egg

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Toppings 

Avocado
Beets
Black Beans
Carrot
Cherry Tomato
Chickpeas
Corn
Cucumber
Edamame
Feta
Fennel
Hummus
Purple Cabbage 
Spiced Cauliflower
Wombok

Dressings

Lemon Rind Dressing

Parmesan Vinaigrette

Miso Sesame Vinaigrette

Balsamic Vinaigrette 

It’s as easy as that, and I guarantee you and your health will love what you build in your bowl.

Do you build bowls for meals?  What do you add or do you have a special formula that works for you?

Guess who was the first ever customer at bowls baby?  Caz with owner Dom.

Guess who was the first ever customer at bowls baby? Caz with owner Dom.

Carolyn (Caz) Rowland is a fashion designer at Cazinc The Label, model, lifestyle blogger and professional Image Stylist. Caz is also a qualified NLP Master Therapist, Advanced Practitioner of Matrix Therapies, Time Line Therapist, Practitioner of Hypnotherapy, has a Diploma for Business and Life Coaching.  Caz is happily married to her husband Simon, and raised four beautiful children, who are now young adults and a teenager.

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Please leave comments below or email Carolyn@cazinc.com.au.

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