21 Days To A Positive-Attitude Habit
How many of you would be surprised if I told you your attitude is more important than your aptitude in determining your success in life?
Just how critical is attitude to achievement?
Well, take a look at one of the greatest inventors of the last two hundred years - Thomas Edison. Every time you turn on a light switch, you experience the result of his persistence in the face of continuous failure. Edison tried 10,000 times to get his light bulb invention to work, but failed each time. However, he had this to say about his lack of success. "I have not failed. I've just found 10,000 ways that won't work."
You can learn to have this kind of outlook on life, but it needs to be purposefully installed into your daily living.
Experts have found it often takes 21 days to break a habit by replacing it with a new one.
If you are plagued with persistent negative thoughts toward life, you can replace this mindset with a new positive-attitude habit!
Here is a 21-day five-step program to change a negative attitude to a positive one with these 5 easy steps to guide you.
1. Take charge of what you're thinking.
A moment-by-moment decision that doesn't happen overnight. It's a habit that will take some time to build. How can you do this? Choose to think uplifting thoughts instead of discouraging ones.
You become in control and can decide what you think, which in turn determines how you feel. Become aware of this and dwell on definite ideas throughout the day.
At first, you may have to force yourself to find something positive. Consider keeping a journal and write down at least one good thing in your life each day for three weeks. Then think about these blessings instead of discouraging thoughts.
2. Read inspirational material.
During this 21-day training period, fill your mind with good thoughts. Continue to read a blog article daily, or begin to fill your library with books that inspire you. You'll never know what beautiful results from reading blogs and books are until you read them!
3. Focus on others.
For the next 21 days make an extra effort to help other people. Concentrating on assisting others will help you more than you realise. If you succeed in becoming wealthy but are poor concerning your relationships, you will not be genuinely prosperous at all!
So make an individual effort of focusing on others during your 21 days of building your new positive-attitude habit. This will free you up to allow the butterfly of happiness to land on your shoulder when you least expect it.
4. Take care of your health needs.
It's hard to maintain a positive mindset if you've neglected your physical needs. So during the 21 days of your attitude retraining make an extra effort to eat nutritiously balanced meals.
Not getting enough sleep will also be a tremendous hindrance, so make sure you're getting adequate rest. And don't forget to get enough exercise. When you feel down, try to take a brisk 30-minute walk. You'll feel revived!
5. Learn contentment
For the next 21 days focus on what you have and not on what you don't have. Live in the present and enjoy your blessings.
Try to forget acquiring stuff to keep up with others. That only leads to more anxiety. Be thankful for what you do have instead.
When going through challenging experiences - remember that adversity can be a blessing in disguise. You might learn some valuable lessons during those tough times - as Thomas Edison did. (I know I have.)
These experiences can turn into credentials that will enable you to help others when they're going through tough times.
So don't let negativity ruin your present and future. Instead, build a new habit of having a positive attitude. It will take about 21 days to start seeing consistent changes in the way you think, but it will be worth it!
Now choose the starting date for your attitude-renewal adventure and go for it!
How about today?
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Please leave comments below or email Carolyn@cazinc.com.au.