Cazinc is a collective of Melbourne bloggers that explores culture in many forms – from fashion and style, travel, lifestyle and wellbeing, to the culinary and decorative arts.

 

The Ultimate Pre-Party Food

The Ultimate Pre-Party Food

If you have as many parties as we do at the moment, and you are trying to keep your weight down, it's always advisable to eat before you leave so you don't snack all night.

Here is my super easy and healthy smoked salmon party saver, quick, easy and healthy frittata.

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Boil one cup frozen peas 3 min, drain and mix in large bowl with 8 eggs, handful ricotta cheese (broken up), 1 bunch chopped up asparagus, 100g smoked salmon, few chopped chives, Zezt 1 lemon, pepper.

Place in lines tray and cook 180 degrees 30 - 40 min.

Snack while getting ready and have a great night.

 

 

Carolyn Rowland is a qualified NLP Master Therapist, Advanced Practitioner of Matrix Therapies, Time Line Therapist, Practitioner of Hypnotherapy, has a Diploma for Business and Life Coaching and A Professional Image Stylist.  Carolyn is happily married to her husband Simon, and raised four beautiful children, who are now young adults and a teenager.

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